I keep things as low carb as possible – always under 20g a day). The Keto Crisp Skin Chicken and Garlic and Ginger Bok Choy are particular favourites of mine. Also suitable for Vegans, Vegetarians, Diabetics and Keto Friendly. Also suitable for Vegans, Vegetarians, Diabetics and Keto Friendly. Your email address will not be published. If you are cooking at home you can incorporate these into you Keto Chinese meals to, Alfalfa sprouts – 2 grams net carbs /100 grams, Green or Yellow Garlic Chives – 3 grams net carbs /100 grams, Baby Bok Choy – 3.5 grams net carbs /100 grams, Chinese Kale – 4 grams net carbs /100 grams, Chinese Celery – 5 grams net carbs /100 grams, Mushroom Variety – 5 grams net carbs /100 grams, Pea Shoots – 6 grams net carbs /100 grams, Mung Bean Sprouts – 6 grams net carbs /100 grams, Chinese Long Bean – 8 grams net carbs /100 grams, Tofu Noodles (ok technically not a vegetable) – 3 grams net carbs /30 grams. As discussed above the Chinese dishes lowest in carbs are the below; ✔️ Sugar-free Sweet and Sticky Teriyaki Sauce, ✔️ Szechwan (a personal favourite of mine!). Oct 31, 2018 - Explore Ketotshirts.com's board "Keto Chinese Food", followed by 523 people on Pinterest. What would be a decent imitation Chinese fakeaway for like... 300 calories and 25g of carbs? You can put on your pjs and whip up some homemade keto Chinese food tonight. Chinese dishes tend to have lots of sodium (salt) in them so drink plenty of water before, during, and post your meal. a means for sites to earn advertising fees by advertising and linking Chinese food traditionally features a lot of elements that are not keto-friendly, (for example rice, wheat, tapioca, thickening agents such as corn starch and sugars). They can all be bought online if you can’t find them locally. Avoid traditional sides – most come with chips, pasta or … It sharing food at it’s best! Chinese Fakeaway Sugar Free Curry Sauce and Syrups available in different flavours at The Skinny Food Co. If you are following the keto diet and you are fond of Chinese food, you don’t really need to worry. Just like noodles – rice is a staple of Chinese meals. Spinach Bundles with Sesame Sauce; Turnip Hash browns I don't eat much Chinese anymore, I have trouble avoiding noodles and dumplings. If you know you’re going to go over your carb allowance, consider planning a fast the day after or plan in some exercise the next morning. Accessible for all who love a takeaway and are trying to live a Healthy Lifestyle. One cup of this keto Chinese food will give you just around 100 calories and around 3 grams of protein. This website is a participant in the Amazon Services LLC to amazon.com. Ask your server to make a stir fry with protein (chicken, pork, beef, or shrimp) and low carb veggies (green veggies, no carrots or peas) using just garlic, ginger, soy sauce, salt, and oil. Then, fry off the rice in a dry pan so as to remove some of the moisture (you don’t want gooey rice here). Can I eat Chinese on Keto? This homemade takeaway Chinese curry sauce – served British chip shop style on fat chips is never going to be Instagram worthy – but is so so good. Disclosure: Some of the links in this article may be affiliate links, meaning that I may earn a small commission if you click through using my link and make a purchase. I love Gok Wan, I think I’ve watched everything he has ever been on, I’ve bought every book and I’ve even seen him live (yes I was star struck!!). cutting the chicken up into bite sized chunks and coat in all the If you’ve been missing Chinese takeout then you’re going to love this Keto Sweet & Sour Pork! The majority of the recipes, use a salt and pepper mix that consists of Pepper, Salt, MSG, Chinese 5 spice and sugar. Anyhoo, as well as tasting amazing, this Keto Fried Rice dish takes 15 minutes from start to finish and is a real showstopper. In the meantime check out the keto Chinese recipes I do have on this site – although, there are many, many amazing keto Chinese recipes out there! You just have to remember that in a keto diet, you must minimize the intake of carbs and sugar. 2 Pouches of frozen Cauliflower Rice (yay Aldi), 1 Chicken Oxo Cube (or 1 tbsp of chicken stock granules). If the restaurant/takeaway has a menu online – use it!! You can eat low-carb at most Thai food restaurants by opting for a meat and vegetable stir-fry dish without the brown sauce. If there is a specific recipe that you would like to see on here – let me know and I will get working on it asap! There is a wide selection of keto-friendly Chinese food, as you can see in our list. Others are not so obvious, that’s why planning will be your best friend! With a few modifications and special requests, you can eat low-carb foods at most Chinese restaurants and takeouts by ordering unbreaded meat and vegetables without any sauce. The only way to prevent this is to go steamed and no sauce, but like we said...that's no fun! Some other keto Chinese food choices include: Below is a round-up of some of my favourite alternatives to traditional wheat noodles. Keto Friendly & Low Carb Chinese Food Options. A lot of chinese restaurants "velvet" their stir fry meats with cornstarch. Next, mix the scrambled egg through the rice and season with the chicken oxo cube (or chicken stock granules). Have a browse through in advance, that way, when you come to order you will be prepared and you won’t be tempted to make a quick decision that may throw you off plan. Anyhoo, as well as tasting amazing, this Keto Fried Rice dish takes 15 minutes from start to … Beef and broccoli is a Chinese takeout classic—and a fantastic low-carb option. Serve it up with cauliflower rice for a complete low-carb dinner! 2. Learn what Chinese dishes are Keto friendly and how to make your own delicious, authentic Keto Chinese Fakeaway, which Chinese sauces are keto friendly and much more….read on to learn how to enjoy Chinese on Keto! I’m always experimenting with flavours and never write down what I’ve done to be able to pass it on to you wonderful people. Your email address will not be published. Good keto alternatives to rice are; Chinese always makes the perfect Keto dinner party. If you plan ahead though, you can eat out in a Chinese and remain fairly low-carb. Hell yes! Chinese does tend to be high in carbs due to being full of sugar and starch. Meat and vegetables: Stick with non-sugary sauces (such as plum sauce, which is full of sugar). Ask them to leave out the corn-starch or ask them to use. Required fields are marked *. That might be an overstatement, but he was enthralled in the moment so take it with a grain. Rice is a staple of all Chinese cuisines, and while there are exceptions, most Chinese dishes use meat as an addition rather than the main ingredient. This is a bit misleading, as you cannot assume that all Chinese restaurants cook using the same ingredients, techniques etc, so it is always best to enquire with the restaurant before you order, the following tend to be dishes that lend themselves to being lower in carbs. Thick, gloopy with no added nasties. A great fakeaway treat. We just started watching Pandemic and it’s eerily fitting to our current global situation . Even if you were to order this dish from the local Chinese Take Away, and then try a different take away the next week, they probably wouldn’t taste the same. Naturally vegan and gluten free. Some Chinese dishes just scream out that they are high in sugar – sweet and sour for example. Recipe can be quickly added to MyFitnessPal – Search “KetoConnect – … If you have a Chinses supermarket nearby you may be in luck. Most home made sauce bases can be made at home using the substitutions shown below. There are lots of Keto-Friendly alternatives to noodles if you are wanting a keto Chinese experience. TOP TIP: If you know you are going to be ordering in Chinese or going out to celebrate – plan your meals around this. I used to be quite nervous in doing this as I didn’t want to be judged, but over time I have found that most places are really happy to oblige and are actually quite interested. This recipe makes two massive comforting bowls of Keto Fried Rice! Maybe it’s just an Irish thing, but sitting in on the weekend binge watching Netflix with a Chinese is A BIG DEAL. I sill use his book now, I just switch out sugar for erythritol, cornstarch for xanthan gum, and I stay away from the sweet sauces, that having been said – his two cookbooks were when he was on a health kick, so there are very few ‘sweet’ recipes. Thai food is naturally rich in many keto-friendly foods, such as coconut milk, curry, meats, fish, tofu, and low-carb veggies. Since i’m not a spicy food lover, this is a nice and mild but still very flavoursome recipe and the good news is that it’s only 5g of carbs . I don't know how many carbs that adds up to, but something to keep in mind. See more ideas about food, recipes, healthy recipes. I am currently following a keto diet (i.e. Accessible for all who love a takeaway and are trying to live a Healthy Lifestyle. IT has an amazing selection of fish, tofu and meat dishes, including all of the classic Chinese dishes we all know and love, just with a keto twist! Japanese cuisine is a great choice for keto. Mr. Hungry hates peppers but he loved this dish, and said if he could have this keto version whenever he wanted, he’d never miss Chinese food again. Low Sugar Kebab Fakeaway ® Sauce and Syrups available in different flavours at The Skinny Food Co. 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